Puffed Makhana

Puffed Makhanas are highly nutritious edible items that can be added in different sweet and savoury dishes. The seeds of the makhanas are generally used in several curries, gravies of the dishes. These are enriched with flavonoids and considered as high source of protein. Moreover, these consist of carbohydrates, potassium, phosphorus, and iron constituents as well. Puffed makhanas are also utilized in several Indian desserts. Doctors also recommend the consumption of these to improve the body nutrients. These are rich in antioxidants and help in maintaining cardiac health. People suffering from diabetes are also advised to consume these edible nuts.